Cadence — Find Your Rhythm

What makes it different

Built around you, not a one-size template.

An AI coach that actually adapts to you.

Not a generic plan. Cadence reads your HealthKit data, listens to how you're feeling, and rewrites your plan in real time. It's like texting a trainer who never sleeps.

500+ Exercises

Every lift, every variation. Demo videos and form cues built in.

Nutrition Tracking

Log meals fast. Your coach factors them into tomorrow's plan.

HealthKit Sync

Steps, sleep, HRV, workouts, weight — all auto-imported and understood.

Streaks & Goals

Quiet accountability. Build the streak you'll actually keep.

How it works

Get started in 60 seconds.

Connect HealthKit

Pair Cadence with Apple Health for seamless sync of every workout, step, and stat.

Chat with Your Coach

Tell it your goals — fat loss, strength, marathon, recovery. It builds your plan in seconds.

Hit Your Goals

Daily check-ins. Adaptive nudges. Real progress you can feel and see.

Inside the app

See it in action.

Coach

Online

Hit your protein goal today. Nice work.

Thanks! Lower back's still tight tho

Let's swap squats for hip mobility tomorrow.

Sounds good

I'll add a 10-min cooldown too.

Push Day

Bench Press

4 × 8 · 185 lb

✓

Incline DB Press

3 × 10 · 60 lb

✓

Cable Fly

3 × 12

Tricep Pushdown

3 × 12

Lateral Raise

4 × 15

Wednesday, April 8Morning, Sam

Day Streak

Keep it going 🔥

Calories

2,140

Steps

8,432

Sleep

7h 12m

HRV

+8%

FAQ

Questions, answered.

Is Cadence really free?

Yes. Cadence is completely free with no subscriptions, no ads, and no in-app purchases. Just download and start.

How does the AI coach work?

Cadence uses Claude AI to understand your goals, analyze your HealthKit data, and create personalized workout and nutrition plans that adapt as you progress. It's not a static template — every day it's learning more about you.

Do I need an Apple Watch?

No. Cadence works great with just your iPhone. An Apple Watch enhances tracking with HRV, heart rate, and recovery data — but it's not required.

What data does Cadence collect?

Only what you choose to share. Your HealthKit data stays on your device and is sent securely to your AI coach for personalized insights. We don't sell your data, ever.

How is this different from MyFitnessPal or Strava?

Cadence is an AI coach that talks to you like a real trainer — not just a tracker. It builds your plan, adjusts it based on how you're doing, and keeps you accountable. Other apps give you data. Cadence gives you direction.

Find Your
Rhythm.