Your personal AI fitness coach. Adapts to your life, goals, and HealthKit data — every single day.
Free. No subscription. iPhone only.
Not a generic plan. Cadence reads your HealthKit data, listens to how you're feeling, and rewrites your plan in real time. It's like texting a trainer who never sleeps.
Every lift, every variation. Demo videos and form cues built in.
Log meals fast. Your coach factors them into tomorrow's plan.
Steps, sleep, HRV, workouts, weight — all auto-imported and understood.
Quiet accountability. Build the streak you'll actually keep.
Six months of work. Every feature built from real user feedback. Still free.
8 types — workout reminders, streak warnings, recovery alerts, PR celebrations. Quiet hours + per-type toggles. Learns when you train.
Starts on its own after every set. Haptic at zero. Progress bar. No more opening a separate timer app.
Tap any exercise name in the logger to see your last 12 sessions. Volume, reps, best set — one tap.
Long-press any weight field → instant plate breakdown per side. 45 lb bar, standard US plates. No more math at the rack.
Save any session as a reusable template. Start next workout from it with one tap — weights, sets, exercises all pre-filled.
New 4-step welcome overlay walks you through the app. HealthKit preview screen explains what Cadence uses before the permission ask.
Pair Cadence with Apple Health for seamless sync of every workout, step, and stat.
Tell it your goals — fat loss, strength, marathon, recovery. It builds your plan in seconds.
Daily check-ins. Adaptive nudges. Real progress you can feel and see.
Short. Useful. Nothing else. Unsubscribe anytime.
Or skip ahead — download the app free.